Sharon Paddock, Thai Yoga Bodyworker at Yoga Wellness bodywork in Gardiner, NY

Sharon Paddock

Thai Yoga Bodyworker 

Prannothan Yoga Teacher 

An article by

Medical News Today:

What are the

health benefits

of Thai massage?

Yoga Wellness Bodywork, Gift Certificate Special, $10 Savings
Description of Thai Yoga Bodywork at Yoga Wellness Bodywork

THAI YOGA BODYWORK IS an ancient mode of healing with Buddhist roots. Sharon's relaxing, gentle style of Thai yoga bodywork combines restorative yoga with compression, gentle stretching and tractioning techniques that allow you to totally relax, relieving muscle tension and pain. The goal is to help you feel better in your body.


BENEFITS  INCLUDE  improved circulation, boosted immune system, reduced muscle tension, reduced mental and emotional stress and improved range of motion. You will leave feeling refreshed and relaxed.

PLEASE WEAR yoga or comfy/stretchy workout clothing - long pants/long sleeves & fresh socks for your session. Avoid wearing scented products such as perfume or cologne, thank you!


INFRARED HEAT TREATMENT adds the therapeutic benefits of infrared light which radiates via layers of ceramic fabric through channels of amethyst and tourmaline crystals. Your Thai bodywork session is improved with this deep-heat therapy, stimulating circulation, relaxing the muscles and relieving pain while releasing negative ions around you. Negative ions, which occur naturally in high concentration after a rainfall, near waterfalls and in forests, are air purifying and have have beneficial effects on mood, anxiety and feeling of well-being.


INTIMATE STUDIO space is air conditioned, painted in layers of sunflower and saffron colors, created with the intention of inviting you in to a sanctuary that soothes the senses with color, soft lighting, essential oil scents and vibrational healing sounds, where one can relax, let go and allow healing.