Thai Yoga Bodyworker, Prannothan Yoga Teacher
voice & text
Sharon Paddock studied Thai Yoga Bodywork and anatomy with Ed Cardinal of Sol Wellness in South Kingstown, RI and has pursued ongoing training to learn new Thai bodywork methods and techniques with Rob Martin of Rolfe Bodyworks in Sterling, CT and Michael Sitzer of Thai Yoga Trainings.
A student of yoga for more than 25 years, Sharon Paddock found Thai yoga bodywork and restorative yoga on her own journey of wellness and pain management.
Sharon is a 200 hour yoga teacher in the Kripalu Lineage at the Prannothan Yoga School with Devarshi Steven Hartman at All That Matters Yoga & Holistic Health Center, in Rhode Island, with additional trainings in Restorative Yoga, Partner Yoga and Yoga as Medicine.
Sharon's style of Thai yoga bodywork is tailored for each individual client, with slow, gentle assisted transitions. Thai massage techniques include restorative modifications and yoga assists as well as compression, stroke and tractioning techniques. Sharon includes an infrared heat treatment as well as proper spine alignment utilizing restorative yoga props during her Thai bodywork sessions.
To help her bodywork clients take an active part in their healing process with a home practice, Sharon offers appropriate gentle yoga pose suggestions for her clients to take home with them and continue on their healing journey.